Featured Yoga Journals:
Make the World a Little Kinder
This distinctive collection of beautifully designed journals makes a statement with bold sentiments, modern typography, and artwork by contemporary designers and illustrators. Each journal contains periodic typeset quotations enhanced with striking artwork, and lots of lined pages for capturing the day s thoughts, musings, and prose.
List Price: $ 6.95
Price: $ 2.50
Dailygreatness Yoga Journal: Your Masterplan For A Beautifully Conscious Life
If you were an architect and were building a beautiful temple, the first thing you would need is a solid foundation to build from. Your body is your temple and the Dailygreatness Yoga Journal is your foundation for building a beautifully conscious life; designed to bring together all the aspects of your body, mind and spirit. Combining a yearly diary, goal and appointment planner, and daily tools for self-mastery the Dailygreatness Yoga Journal is the perfect complement to your yoga and meditation practice. In a yearly diary format the daily pages will guide you to create an empowering daily routine through the 8 Daily Steps of meditation, yoga, intentions, journaling, gratitude, inspired action, self-inquiry and inspiration. The weekly and quarterly check-ins keep you committed, conscious and motivated. With a yearly review to celebrate your achievements, each stage lays the foundation for achieving self-mastery, reaching your potential and creating a beautifully conscious life. The flexi-bound cover means the journal is sturdy and durable yet light in weight. Inside, the premium quality paper is easy to write on with two silk ribbon markers for keeping your place. The smooth matte finish makes it a pleasure to handle and the awe-inspiring design, with 432 full-colour pages, will inspire you to use it often. Caution! This yoga journal, if used every day, could radically transform, profoundly shape and dynamically alter your destiny!
- Gratitude Journal
- Record Your Yoga Practice
- Self-Awareness Questions
- Appointment & Goal Planner
- Yearly Undated Diary
Price: $ 39.95
A Yoga Journal
This journal is your companion for the next year of your yoga journey. 12 Guided Practices
Explore breath, balance, chakras and meditation. Create your own sequences to soothe your nerves, lift your spirits, open your hips, and more. 52 Weekly Practice Pages
Set intentions for your home practice and journal your growth. 52 Weekly Class Pages
Keeping notes on your progress will enhance your learning experience. 6 Workshop or DVD Pages
Jot down your ‘lightbulb’ moments, new friends, and things to remember. 26 Knowledge Pages
Discover the meaning of Ohm. Study chakras, breathing techniques, koshas and more. Four guided meditations will help you quiet your mind and delve deep into your spirit.
List Price: $ 16.95
Price: $ 12.95
Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance
Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga–a form of yoga that focuses on physical and mental relaxation through poses aided by props. It’s a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences.Whether you’re having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.
List Price: $ 19.99
Price: $ 11.44
The Yoga Journal
The Yoga Journal is a dynamic 3-in-1 tool for yoga lovers of all skill levels and style preferences. Part tracker, part journal, and part reference guide, it offers everything today’s yogi needs to bring the benefits of yoga off the mat and into their daily lives, in a lightly illustrated package that will inspire and motivate.
List Price: $ 16.95
Price: $ 8.40
Yoga for Beginners: The Daily Guide of Basic Yoga Poses and Exercises for Beginning Students (Private Yoga Lessons)
Discover The Wonderful World of Yoga, Find out Where to Start and Learn How to Practice the Essential Yoga Poses For Beginners Like an Expert!
The “Yoga for Beginners Daily Guide” is not just a book, it is a complete guide that walks you through the world of yoga and shows you how to practice yoga poses and exercises the right way, like an expert, even if you are a total beginner.
“I found Michelle’s book “Yoga For Beginners” very suitable for anyone such as myself who is just beginning or considering Yoga.” – John Ward.
”This is a very insightful book on yoga. The instruction is very thought out, clear and gives you a good foundation to begin your journey into yoga.” – Thomas Poston
”Well done. Nice ‘get started’ book with clear illustrations of the basic forms. I fell the author has done a good job introducing the reader to this valuable form of exercise and well-being.” – James Starkey
The book comes with plenty of poses, high quality pictures, breathing and meditation techniques, warm-up exercises, and everything you need to know to start practicing yoga today. It covers all the basics of yoga and presents them in an easy to understand way.
Inside the book you will discover:
the top benefits of yoga how to properly prepare for your first yoga session key warm-up exercises and how to do them correctly breathing techniques and exercises specially designed for beginners most recommended yoga poses for beginners, from the easiest ones to more advanced positions what are the recommended types of yoga for a beginner a complete yoga sequence to help you get started right away and much more… Every pose and exercise is accompanied by high
List Price: $ 9.99
Price: $ 7.38
Yoga Journal’s Yoga Basics: The Essential Beginner’s Guide to Yoga For a Lifetime of Health and Fitness
Welcome to the world of yoga.
Yoga Journal’s Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of Yoga Journal, it offers all the inspiration and instruction you’ll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles– Iyengar, Ashtanga, Kundalini, and others– so you can choose the method that’s appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures, Yoga Basics provides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you’ll find:
* Tips on the use of the breath in yoga practice and breath awareness exercises
* Guidelines for regular practice, including health and safety considerations
* Dozens of illustrated postures– standing, seated, supine, and prone– with their benefits described
* Sample Yoga routines that can be done in as little as 15 minutes per day
* Instruction on the practice and power of meditation
List Price: $ 19.99
Price: $ 4.77
Yoga as Medicine: The Yogic Prescription for Health and Healing
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.
Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to:
•Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness
•Master the art of becoming more in tune with your body
•Communicate more effectively with your doctor
•Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications
Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,“ Dr. McCall shows the way to a path that can truly alter your life.
An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.
- Used Book in Good Condition
List Price: $ 24.00
Price: $ 11.20
My Life List: Yoga Journal
Are you interested in beginning a yoga practice or taking your yoga practice to the next level? Have you ever wondered how the principles of yoga can be incorporated into your own life? This journal will guide you from the foundation of yoga to developing your own personal yoga practice and provide a method for you to record your path along the way. Whether you are new to yoga or a seasoned yogi or yogini, writing in your Yoga Journal will help to keep you focused on achieving your yoga goals. Recording your experiences is a wonderful way to document and reflect on your path.
List Price: $ 12.99
Price: $ 9.61
Yoga For Beginners: The Quick Start Guide To Beginners Yoga Including 30 Basic Yoga Poses and Yoga Routine (Yoga for beginners, Yoga for weight loss)
Yoga For Beginners Quick Start Guide To Stress Relief, A Quiet Mind, Improved Flexibility and Superior Health
** Exclusive Free Ebook Gift Inside **
The ancient art of yoga focuses on flexibility, strength and breathing combined, to create physical and mental health which is considered far superior over many other forms of exercise. Yoga not only creates you physically fit but it also can have a huge impact on your mental state and wellbeing, leaving you calm, clear minded and extremely stress free, which is very sort after in today hectic world.
Prevent Illnesses And Heal Yourself Through Yoga
Yoga has also been suggested after multiple studies that when you practice on a regular basis you can reduce blood pressure, heart disease, general aches and pains due to inflexibility, helps with lower back pain, depression and stress, blood flow and circulation, bone strength, majorly improves your posture and many many more
What Will Be Covered In This Book
– Yoga For Beginners
– History of Yoga
– Different Types of Yoga
– Health Benefits of Yoga
– 30 basic Yoga poses
– Workout plan for beginners
– Safety advice
– And much more…
Start Your Yoga Journey Today And Create A Healthier YOU!
Download Your Copy Today!
Find more Yoga Journals products on Amazon!