Featured Meditation DVDs:

Meditation for Beginners

PROMOTE INNER HARMONY, CLARITY AND VITALITY
Ease tension and anxiety through the simple art of meditation. Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions.
From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential.

DVD includes:
Mindful Yoga comprehensive yoga program to prepare your body & mind for meditation
Body Scan gain a deeper awareness of your body from head to toe
Seated meditation
In depth interview with Maritza

  • Meditation For Beginners

List Price: $ 14.98
Price: $ 6.62

Mindfulness Meditations for Anxiety: Seven Practices to Reduce Stress

”Mindfulness Meditations for Anxiety” with Ira Israel is a unique wellness DVD designed to help raise consciousness and cultivate peace of mind. Ira Israel is a Psychotherapist, Licensed Marriage and Family Therapist, Certified Yoga Therapist, and Registered Yoga Teacher 500. He has Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy. His previous DVD releases include the best-selling ”Yoga for Depression and Anxiety” and ”Mindfulness for Urban Depression”.

  • Learn how to to cultivate ease, equanimity & peace of mind
  • Discover the latest scientific research on the foundations of happiness
  • Explore mindful exercises to evaluate your tools for cultivating happiness
  • Improve non-reactivity in order to reduce drama and stress
  • Learn mindfulness meditations to reconnect with your authentic self

List Price: $ 19.99
Price: $ 10.51

A Beginner’s Guide to Mindfulness Meditation with Ira Israel – 10 Days to Change Your Life Forever

”A Beginner’s Guide to Mindfulness Meditation” with Ira Israel is a unique feature-length wellness DVD designed to teach beginners everything they need to know to practice meditation, cultivate peace of mind and reduce stress. Ira Israel is a Licensed Professional Clinical Counselor and Licensed Marriage and Family Therapist and has graduate degrees in Psychology, Philosophy, and Religious Studies.

  • Factory sealed DVD

List Price: $ 19.99
Price: $ 10.16

Relaxation & Breathing for Meditation

The importance of the breath is familiar to anyone who practices yoga, as is its significance in the pursuit of a deeper, more meditative state. But it never hurts to be reminded of that connection, especially as yoga’s growing popularity has turned it in a more active, less contemplative direction. The title of this DVD program pretty much describes the content; it consists of two approximately 30-minute sections, one (“Conscious Relaxation”) devoted to several easy, relaxation-inducing poses and the other (“Conscious Breahing”) focusing entirely on the breath itself. (Also included are an 8-minute “guided meditation” and an interview with instructor Rodney Yee.) It’s unlikely that you’ll break a sweat, and you won’t “go for the burn,” as yoga practitioners seem intent on doing these days–but you might reach a place of stillness that’s considerably more profound. Note: The use of certain props (mat, blanket, pillow, chair) is recommended. –Sam Graham

  • A unique two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness. PRODUCT DETAILS The special DVD edition includes the complete two-part practice, bonus guided restorative meditation and an in-depth interview with Rodney Yee. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 029956013209 UPC: 02

List Price: $ 14.98
Price: $ 6.73

Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW

The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation. The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level viewers, the DVD provides an introduction to mindfulness meditation followed by basic mindfulness exercises. Beginning mindfulness exercises were specially constructed to help viewers form foundational mindfulness skills using familiar sensory experiences (i.e., seeing and hearing) during a guided tour of an intriguing Japanese garden. For those individuals hoping to deepen an existing mindfulness meditation practice, the DVD also includes enhanced audio/visual guidance for the traditional body scan and sitting meditation exercises.

What is unique about this DVD?

Although it may appear overwhelmingly straightforward at first glance, mindfulness meditation can be difficult to grasp. The Garden of NOW was specially developed to address this problem through teaching viewers mindfulness skills in a gradual stepwise fashion. This DVD differs from other training tools in that it takes advantage of the rich audio/visual format of digital video. Both vocal and visual guidance is provided so that viewers are able to engage in an interactive training experience. Traditional mindfulness meditation exercises such as the body scan and sitting meditation are brought to a new level with the addition of on-screen assistance. Visual tracking technology enables viewers to more effectively practice and learn mindfulness techniques.This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.

List Price: $ 14.99
Price: $ 14.99

AM and PM Meditation

PRACTICING A.M. AND P.M. MEDITATION CREATES INNER CALM AND FOCUS THROUGHOUT YOUR DAY.
A.M. Meditation is led by internationally acclaimed yoga and meditation instructor Rodney Yee. A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.
P.M. Meditation invites you to step back and take a quiet pause at the end of your day. Long-time inspiring meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.

DVD includes:
Two complete practices to begin and end the day with mindfulness
BONUS! chair exercises to stretch the back and hips

  • Helps you develop a sense of calmness
  • Includes two full programs and one BONUS practice

List Price: $ 14.98
Price: $ 6.02

Meditation for Beginners

Meditation is now a mainstream method for controlling stress. Rodney Yee and Maritza introduce the concept of meditation, and take viewers through 3 practices , designed for the beginner, to still the mind and clam the senses.DVD INCLUDES:
Meditation Preparation (10 minutes)
This practice helps prepare the body for sitting meditation. Using a chair, Rodney shows how to stretch the thighs, back and hips so beginners can become more comfortable and thus increase focus.
Mindful Meditation (18 minutes)
Renowned meditation instructor Maritza invites viewers to step back and take a quiet pause from their busy lives to refresh and rejuvenate.
Refresh the Mind (27 minutes)
Rodney Yee guides viewers in transitioning from sleep to seated meditation, awakening both body and mind. BONUS DOWNLOADABLE:
Restful Relaxation (10 minutes) Allows viewers to release tension and relax deeply as they turn attention inward.

  • 3 Practices on 1 DVD
  • BONUS! Downloadable Program

List Price: $ 14.98
Price: $ 7.18

Zen Relaxation DVD – Japanese Gardens for Relaxing and Meditation



A DVD from the Ambient Collection® – Filmed with high definition cameras.

Japanese Gardens

The Japanese have meditation and quiet contemplation down to a fine art. Their superb gardens with sculptures, stones and fascinating plants are a joy to visit and always help you to achieve a relaxed mental state. The gentle sound of running water is very important in any Japanese Garden, and water features and ponds form a big part of this relaxing DVD.

Filmed almost entirely in Japan, the Japanese Gardens DVD has 2 films with Japanese-inspired music plus a film of longer, slowly-changing images set to the sounds of nature. A further 6 tracks show six different Japanese garden scenes for use as natural decoration, or as an aid to meditation, and these can be played with either music or natural sounds.

The Japanese Gardens DVD was filmed using high-definition cameras and professional audio equipment, offering viewers great sound and picture quality. All the tracks are programmed to repeat automatically, making it ideal for use in spas, health clubs and waiting rooms, and the Play All functions and continuous play features allow relaxation without interruption.


KEY FEATURES:

*All tracks accompanied by natural sounds recorded on location.

*Tracks repeat automatically – play one continuously or use the Play All function.

  • Enjoy the restful experience of a Japanese Garden.
  • Natural sounds or music.
  • Continuous Play for endless relaxation on your television.
  • Nine different tracks to enjoy, including films and natural decoration.

Price: $ 19.95

Zen Garden – WATERFALLS Relaxation & Meditation

Renew and refresh yourself with Zen Garden – WATERFALLS – Relaxation & Meditation DVD. A source of purification, renewal and invigoration, Zen Garden WATERFALLS brings a healing inner calm, tranquility and relaxation for the viewer. Continually flowing water cascading over rocks and pools inspire a calming, refreshing intimate moment. For the viewer. Exhale slowly, and let the relaxing sounds and images of the calming Zen Garden – WATERFALLS imagery gently wash over you, enrapture you, and transport you to a distant meditative world where the tranquil sound of water cascading endlessly over rocks is soothing and meditative.
Purifying and refreshing just to watch, Zen Garden – WATERFALLS Relaxation & Meditation DVD features beautiful and verdant waterfalls from a selection of tranquil Zen Gardens, and transforms any personal environment into meditative, rejuvenating, peaceful surroundings. Captured in high definition, wide screen, Zen Garden – WATERFALLS Relaxation & Meditation DVD is authored to loop automatically, endlessly. Just simply load the DVD and enjoy. An ambient music soundscape, by Zenpurity, adds a sublime layer to the meditative experience. Or if you prefer- track 2 features natural waterfall sounds only.
Traditional Japanese Zen Gardens used sand and carefully placed rocks as a visual interpretation of water(kare taki), until the coming of Spring, when nearby streams would overflow onto the grounds and pathways. Waterfalls are one of the most tranquil features in a Zen Garden, bringing a contrasting aquatic element to the ground, sky, and verdant surroundings. As the sounds and the scenery of flowing water mix, and cascade over rocks and stream, waterfalls bring the viewer an infinite contemplation to the eyes and ears. Exhale slowly and let the relaxing sounds and images of Zen Garden – WATERFALLS Relaxation & Meditation DVD gently wash over you, enrapture you, and transport

List Price: $ 15.99
Price: $ 15.99

The Calming Collection – Goodbye Worries. ** Guided meditation to train your mind to quiet your thoughts – Train your mind to quiet your thoughts CD – Hypnotic Guided CD **

GOODBYE WORRIES is a program that trains your mind, through the power of hypnosis and meditation, to effectively control worrisome thoughts. It is the second in the series the CALMING COLLECTION. The first of the series is SLEEP SOLUTIONS. Several techniques are provided on both CD’s ,including meditation and hypnosis, which have been found to be highly effective with a wide variety of anxiety issues. GOODBYE WORRIES provides simple, direct solutions for dramatically reducing anxiety through the use of mindful meditation and hypnosis to more rapidly produce deep healing relaxation, profound relief of stress and anxiety and more rapid, lasting achievement of one’s goals. These programs use the concept of hypno-meditation and were designed by Roberta Shapiro, M.Ed., a leading specialist in the field of anxiety management. They were formulated as a more rapid and helpful way to manage anxiety and other personal issues. Roberta Shapiro is a renowned psychotherapist in private practice in Florida, as well as a member of the American Society of Clinical Hypnosis, The National Board of Certified Clinical Hypnotherapists, the American Psychotherapy and Medical Hypnosis Association and the Marquis Edition of Who’s Who in American Women. She is the author of Birth Pains, Dying to Run, as well as the audio CD SLEEP SOLUTIONS.

  • Used Book in Good Condition

List Price: $ 11.99
Price: $ 10.98

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