Featured Meditation Videos:

Meditation for Beginners

Ease tension and anxiety through the simple art of meditation. Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions.
From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential.

DVD includes:
Mindful Yoga comprehensive yoga program to prepare your body & mind for meditation
Body Scan gain a deeper awareness of your body from head to toe
Seated meditation
In depth interview with Maritza

  • Meditation For Beginners

List Price: $ 14.98
Price: $ 6.62

Mindfulness Meditations for Anxiety: Seven Practices to Reduce Stress

”Mindfulness Meditations for Anxiety” with Ira Israel is a unique wellness DVD designed to help raise consciousness and cultivate peace of mind. Ira Israel is a Psychotherapist, Licensed Marriage and Family Therapist, Certified Yoga Therapist, and Registered Yoga Teacher 500. He has Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy. His previous DVD releases include the best-selling ”Yoga for Depression and Anxiety” and ”Mindfulness for Urban Depression”.

  • Learn how to to cultivate ease, equanimity & peace of mind
  • Discover the latest scientific research on the foundations of happiness
  • Explore mindful exercises to evaluate your tools for cultivating happiness
  • Improve non-reactivity in order to reduce drama and stress
  • Learn mindfulness meditations to reconnect with your authentic self

List Price: $ 19.99
Price: $ 10.51

Meditation for Beginners

Meditation is now a mainstream method for controlling stress. Rodney Yee and Maritza introduce the concept of meditation, and take viewers through 3 practices , designed for the beginner, to still the mind and clam the senses.DVD INCLUDES:
Meditation Preparation (10 minutes)
This practice helps prepare the body for sitting meditation. Using a chair, Rodney shows how to stretch the thighs, back and hips so beginners can become more comfortable and thus increase focus.
Mindful Meditation (18 minutes)
Renowned meditation instructor Maritza invites viewers to step back and take a quiet pause from their busy lives to refresh and rejuvenate.
Refresh the Mind (27 minutes)
Rodney Yee guides viewers in transitioning from sleep to seated meditation, awakening both body and mind. BONUS DOWNLOADABLE:
Restful Relaxation (10 minutes) Allows viewers to release tension and relax deeply as they turn attention inward.

  • 3 Practices on 1 DVD
  • BONUS! Downloadable Program

List Price: $ 14.98
Price: $ 7.18

Relaxation & Breathing for Meditation

The importance of the breath is familiar to anyone who practices yoga, as is its significance in the pursuit of a deeper, more meditative state. But it never hurts to be reminded of that connection, especially as yoga’s growing popularity has turned it in a more active, less contemplative direction. The title of this DVD program pretty much describes the content; it consists of two approximately 30-minute sections, one (“Conscious Relaxation”) devoted to several easy, relaxation-inducing poses and the other (“Conscious Breahing”) focusing entirely on the breath itself. (Also included are an 8-minute “guided meditation” and an interview with instructor Rodney Yee.) It’s unlikely that you’ll break a sweat, and you won’t “go for the burn,” as yoga practitioners seem intent on doing these days–but you might reach a place of stillness that’s considerably more profound. Note: The use of certain props (mat, blanket, pillow, chair) is recommended. –Sam Graham

  • A unique two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness. PRODUCT DETAILS The special DVD edition includes the complete two-part practice, bonus guided restorative meditation and an in-depth interview with Rodney Yee. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 029956013209 UPC: 02

List Price: $ 14.98
Price: $ 6.73

AM and PM Meditation

A.M. Meditation is led by internationally acclaimed yoga and meditation instructor Rodney Yee. A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.
P.M. Meditation invites you to step back and take a quiet pause at the end of your day. Long-time inspiring meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.

DVD includes:
Two complete practices to begin and end the day with mindfulness
BONUS! chair exercises to stretch the back and hips

  • Helps you develop a sense of calmness
  • Includes two full programs and one BONUS practice

List Price: $ 14.98
Price: $ 6.02

Yoga Journal’s Yoga for Meditation [DVD]

Yoga Journal’sMeditation is a time-honored practice that helps reduce stress enhance relaxation and revitalize the body mind and spirit.In Yoga For Meditation internationally acclaimed yoga instructor Rodney Yee guides you through five easy-to-use sessions that help you develop a meditation practice by addressing the physical challenges commonly encountered: body tension improper posture and restricted breathing.The special DVD edition includes the complete five-part practice and an in-depth interview with Rodney Yee. Discover this innovative union of yoga and meditation specially designed for the beginning student of either practice or for anyone who simply wants to bring more peace and stillness into their life.Set in breathtaking Yosemite National Park!System Requirements:Running Time: 70 MinutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956012004 Manufacturer No: 120-1306

  • Yoga Journal’s Yoga for Meditation

List Price: $ 14.98
Price: $ 6.00

Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW

The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation. The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level viewers, the DVD provides an introduction to mindfulness meditation followed by basic mindfulness exercises. Beginning mindfulness exercises were specially constructed to help viewers form foundational mindfulness skills using familiar sensory experiences (i.e., seeing and hearing) during a guided tour of an intriguing Japanese garden. For those individuals hoping to deepen an existing mindfulness meditation practice, the DVD also includes enhanced audio/visual guidance for the traditional body scan and sitting meditation exercises.

What is unique about this DVD?

Although it may appear overwhelmingly straightforward at first glance, mindfulness meditation can be difficult to grasp. The Garden of NOW was specially developed to address this problem through teaching viewers mindfulness skills in a gradual stepwise fashion. This DVD differs from other training tools in that it takes advantage of the rich audio/visual format of digital video. Both vocal and visual guidance is provided so that viewers are able to engage in an interactive training experience. Traditional mindfulness meditation exercises such as the body scan and sitting meditation are brought to a new level with the addition of on-screen assistance. Visual tracking technology enables viewers to more effectively practice and learn mindfulness techniques.This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.

List Price: $ 14.99
Price: $ 14.99

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